Daily stretching is extremely beneficial in the early stages of hammer toe. It is important to improve the flexibility of the muscles and tendons of the foot and lower leg....

There are several ways to repair a torn anterior cruciate ligament (ACL), depending on the severity of the injury...

If you are seeking pain relief and you have these symptoms you can try sports massage therapy and stretching techniques to lengthen the muscle tissue and relax the tendons associated with your pain. ...

If you are experiencing neck pain, headaches, numbness/tingling in the first two fingers or shoulder pain your scalenes may need some soft tissue therapy and a sports massage. ...