How are ACL Tears Repaired?
There are several ways to repair a torn anterior cruciate ligament (ACL), depending on the severity of the injury...
Anterior Ankle Pain: Retinaculum Binding
If you are seeking pain relief and you have these symptoms you can try sports massage therapy and stretching techniques to lengthen the muscle tissue and relax the tendons associated with your pain. ...
Scalenes: Neck Pain, Shoulder Pain, Numbness and Tingling
If you are experiencing neck pain, headaches, numbness/tingling in the first two fingers or shoulder pain your scalenes may need some soft tissue therapy and a sports massage. ...