Yoga can be anything you want it to be. In our business we focus on yoga as an isolated sports stretching technique. The intricate stretches yoga offers provide us with tools to help you rehab more quickly and improve your mobility. Andrea is a great therapist to book with...

If someone regularly experiences kidney stones they may have increased risk of developing kidney disease or kidney failure over time....

In short, yes potassium is good for you. You actually can't live with out it. Foods high in potassium include; bananas, sweet potatoes, spinach, avocados and yogurt....

The amount of water people need to drink per day varies from person to person for a lot of different reasons, but we know on average the body needs around 100 oz a day to support normal organ function and tissue repair. ...

In the wrist we have two retinaculums, the flexor retinaculum is also known as the transverse carpal ligament and the extensor retinaculum known as the dorsal carpal ligament. These retinaculums often cause pain in the wrist. ...

Daily stretching is extremely beneficial in the early stages of hammer toe. It is important to improve the flexibility of the muscles and tendons of the foot and lower leg....

There are several ways to repair a torn anterior cruciate ligament (ACL), depending on the severity of the injury...

If you are seeking pain relief and you have these symptoms you can try sports massage therapy and stretching techniques to lengthen the muscle tissue and relax the tendons associated with your pain. ...

If you are experiencing neck pain, headaches, numbness/tingling in the first two fingers or shoulder pain your scalenes may need some soft tissue therapy and a sports massage. ...