Does My Insurance Cover Massage?

You may have to do a little paperwork, but for most folks, the answer is yes! At our office it is common for clients to have their therapy covered by insurance. This is because we provide our clients with the proper CPT codes, invoicing and SOAP notes from their...

Top 5 Most Common Powerlifting Injuries

What are the most common injuries for power lifters? If you are training to compete in powerlifting or learning the movements you need to know a few of the most common injuries we see within our clientele that participate in this sport. Powerlifting, as a sport, involves performing three...

Can Dehydration Cause Arrhythmia? (Irregular Heartbeat)

If you're wondering if irregular heartbeat is common? Yes. If you're wondering if it always means that you're dying? The answer is no. Arrhythmia can be caused by something as simple as lack of water and electrolytes. ...

Sports Massage for Shin Splints

This condition is a result of overuse, running on hard surfaces, increasing intensity or duration of exercise involving the lower leg muscles too quickly and/or shoes that provide poor support. In most cases sports massage can quickly and effectively resolve your pain and get you back to the activities...

Cystitis: Natural Treatments

What is Cystitis? Cystitis refers to inflammation of the bladder and is usually due to a bacterial infection. It seems to be more common for women than for men. Symptoms of cystitis may include frequent and urgent urination, pain or burning during urination, cloudy or strong-smelling urine, and lower...

7 Ways to Treat Bursitis at Home

What is Bursitis? It is exactly what it sounds like “itis” means inflammation. Bursitis is inflammation of the bursae. This can be due to limited mobility or over use. When the muscles become too shortened and the joint becomes overly compressed our bursae have too much pressure applied to...

Bone Spurs: Natural Prevention and Treatment

What is a Bone Spur? A bone spur, also known as an osteophyte, is an overgrowth of bone tissue that can develop on the surface of a bone. It is usually caused by life’s general wear and tear. Just like a callous forms on the hand from repetitive damage...

6 Most Effective Ways to Burn Fat

There are several effective ways to burn fat, and a combination of approaches is often the most productive. Here are some of the most effective ways to burn fat: Realistically, Caloric Deficit is the only reason we lose body fat. If your resting caloric expenditure is 1,800 calories and...

What is Blood Flow Restriction Therapy? (BFR)

Blood Flow Restriction Therapy is typically utilized by our athletic population to speed up recovery times and even increase their strength and endurance. Using a cuff, band or strap of some sort you restrict blood flow to a certain muscle or group of muscles. The idea is to make...

Yoga for Injury Rehabilitation

Yoga can be anything you want it to be. In our business we focus on yoga as an isolated sports stretching technique. The intricate stretches yoga offers provide us with tools to help you rehab more quickly and improve your mobility. Andrea is a great therapist to book with...