Tag: Hydration

Heat Stroke and Heat Exhaustion: Tips for Prevention

We all love playing sports and staying active, but there are a few sports that make us more susceptible to heat stroke, particularly in hot weather. Heat stroke is something that you don’t hear too much about until you know someone who has had it. It can affect athletes...

Can Dehydration Cause Arrhythmia? (Irregular Heartbeat)

If you're wondering if irregular heartbeat is common? Yes. If you're wondering if it always means that you're dying? The answer is no. Arrhythmia can be caused by something as simple as lack of water and electrolytes. ...

How to Prevent Kidney Stones

If someone regularly experiences kidney stones they may have increased risk of developing kidney disease or kidney failure over time....

Tips to Stay Hydrated

The amount of water people need to drink per day varies from person to person for a lot of different reasons, but we know on average the body needs around 100 oz a day to support normal organ function and tissue repair. ...