Tag: Rehab

Athletic prowess is not solely about strength and speed; it hinges on the intricate harmony of the body’s soft tissues and how they affect joint alignment, blood flow and movement. Soft tissue therapy is a game-changer for athletes, offering a holistic approach to enhancing flexibility, optimizing range of motion...

Chronic pain can cast a shadow over every aspect of our daily lives. Conditions such as fibromyalgia, arthritis and back pain can be debilitating, affecting not only physical well-being but also the overall quality of our mental and emotional health. Soft tissue therapy offers a non-invasive solution that addresses...

Soft tissue therapy, encompassing a range of manual techniques and targeted interventions, plays a pivotal role in expediting post-surgery recovery and restoring individuals to as close to 100 percent health and function as possible. By addressing scar tissue, reducing inflammation and promoting blood flow, soft tissue therapy serves as...

Sports Massage is a type of Soft Tissue Therapy that uses various modalities to reduce pain, increase range of motion and prevent injuries for the athletic population, as well as folks who are sedentary. Not all therapists that offer Sports Massage as a service will be as skilled or...

Hip dysplasia is a condition where the hip joint doesn’t develop properly, which can result in instability, looseness, or even dislocation of the joint. This condition is typically present at birth, although it may not be detected until later in life. In hip dysplasia, the socket portion of the...

What are the most common injuries for triathletes? As I am sure we all know, Triathletes are endurance athletes who participate in three different disciplines: swimming, cycling, and running. As a result, they are susceptible to overuse injuries that are associated with each of these disciplines. Here are the...

What is Bursitis? It is exactly what it sounds like “itis” means inflammation. Bursitis is inflammation of the bursae. This can be due to limited mobility or over use. When the muscles become too shortened and the joint becomes overly compressed our bursae have too much pressure applied to...

What is a Bone Spur? A bone spur, also known as an osteophyte, is an overgrowth of bone tissue that can develop on the surface of a bone. It is usually caused by life’s general wear and tear. Just like a callous forms on the hand from repetitive damage...

Yoga can be anything you want it to be. In our business we focus on yoga as an isolated sports stretching technique. The intricate stretches yoga offers provide us with tools to help you rehab more quickly and improve your mobility. Andrea is a great therapist to book with...