Tag: Muscle Health

Yoga for Injury Rehabilitation

Yoga can be anything you want it to be. In our business we focus on yoga as an isolated sports stretching technique. The intricate stretches yoga offers provide us with tools to help you rehab more quickly and improve your mobility. Andrea is a great therapist to book with...

Is Potassium Good for You?

In short, yes potassium is good for you. You actually can't live with out it. Foods high in potassium include; bananas, sweet potatoes, spinach, avocados and yogurt....