7 Ways to Treat Bursitis at Home
What is Bursitis? It is exactly what it sounds like “itis” means inflammation. Bursitis is inflammation of the bursae. This can be due to limited mobility or over use. When the muscles become too shortened and the joint becomes overly compressed our bursae have too much pressure applied to...
What is Blood Flow Restriction Therapy? (BFR)
Blood Flow Restriction Therapy is typically utilized by our athletic population to speed up recovery times and even increase their strength and endurance. Using a cuff, band or strap of some sort you restrict blood flow to a certain muscle or group of muscles. The idea is to make...
Yoga for Injury Rehabilitation
Yoga can be anything you want it to be. In our business we focus on yoga as an isolated sports stretching technique. The intricate stretches yoga offers provide us with tools to help you rehab more quickly and improve your mobility. Andrea is a great therapist to book with...
A New Way to Treat Carpal Tunnel
In the wrist we have two retinaculums, the flexor retinaculum is also known as the transverse carpal ligament and the extensor retinaculum known as the dorsal carpal ligament. These retinaculums often cause pain in the wrist. ...
What is Hammer Toe?
Daily stretching is extremely beneficial in the early stages of hammer toe. It is important to improve the flexibility of the muscles and tendons of the foot and lower leg....
Scalenes: Neck Pain, Shoulder Pain, Numbness and Tingling
If you are experiencing neck pain, headaches, numbness/tingling in the first two fingers or shoulder pain your scalenes may need some soft tissue therapy and a sports massage. ...