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Chronic pain can cast a shadow over every aspect of our daily lives. Conditions such as fibromyalgia, arthritis and back pain can be debilitating, affecting not only physical well-being but also the overall quality of our mental and emotional health. Soft tissue therapy offers a non-invasive solution that addresses...

In a world where hectic schedules, athletic hobbies and sedentary lifestyles often lead to physical pain and discomfort, understanding the importance of trigger point therapy and soft tissue care is paramount to a happy and pain free life. In this blog we will shed light on the benefits of...

Soft tissue therapy, encompassing a range of manual techniques and targeted interventions, plays a pivotal role in expediting post-surgery recovery and restoring individuals to as close to 100 percent health and function as possible. By addressing scar tissue, reducing inflammation and promoting blood flow, soft tissue therapy serves as...

Sports Massage is a type of Soft Tissue Therapy that uses various modalities to reduce pain, increase range of motion and prevent injuries for the athletic population, as well as folks who are sedentary. Not all therapists that offer Sports Massage as a service will be as skilled or...

As a sports massage therapist, I am committed to helping you achieve peak physical performance and recovery. Today, I’d like to discuss the valuable benefits of heat and ice therapy, and how you can incorporate them into your wellness routine, both before and after your sports massage therapy session....

We all love playing sports and staying active, but there are a few sports that make us more susceptible to heat stroke, particularly in hot weather. Heat stroke is something that you don’t hear too much about until you know someone who has had it. It can affect athletes...

In the world of Powerlifting, CrossFit, Olympic Lifting, and Weightlifting in general, the journey toward improved performance and longevity is clear. There are various paths to success in these physically demanding sports, but today we are going to talk about the undeniable importance of gradual progression. We typically see...

Hip dysplasia is a condition where the hip joint doesn’t develop properly, which can result in instability, looseness, or even dislocation of the joint. This condition is typically present at birth, although it may not be detected until later in life. In hip dysplasia, the socket portion of the...

Tarsal Tunnel Syndrome is similar to Carpal Tunnel Syndrome. When the Posterior Tibial Nerve becomes compressed. Tarsal tunnel syndrome involves a complex interplay of muscles, nerves, and tendons. We will run through a quick overview of of the structures involved. Then we will explain the muscles we would treat...

What are the most common injuries for triathletes? As I am sure we all know, Triathletes are endurance athletes who participate in three different disciplines: swimming, cycling, and running. As a result, they are susceptible to overuse injuries that are associated with each of these disciplines. Here are the...