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What do we do?

  • Plantar Fasciitis
  • Bursitis
  • Sciatica
  • Rotator cuff
  • Runner’s Knee & Hip
  • Migraines
  • Shin Splints
  • Hip Flexor Pain
  • Deep Hip Rotators
  • Back Pain
  • Neck Pain
  • Increase Mobility, Endurance & Strength
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Self Care

Are your Range of Motion workouts not enough? Aching muscles waking you up? Painful joints limiting your workout gains? It’s likely your body needs you to add in more recovery!

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Blog

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About Us

We have been working with Athletes since 2010. Providing mobility, pain relief and preventative maintenance. We are proud to offer our local services to the Tampa Bay & Clearwater Fl area.

As well as, the contents of this site and our sister site Stretch and Roll University  to educate you on the origins of soft tissue pain and how simple they can be to treat.

We believe everyone should know the basics of our musculoskeletal system and how to maintain our soft tissues if we are going to live long, healthy, active & pain free lives.

Soft tissue therapy assists with injuries of all kinds, it can prevent or reverse the need for invasive procedures and help active people of all ages recover from chronic and acute muscle pains.

We will give you every tool we know to reduce current pains and increase your mobility and performance naturally.

It's our wish that you take the time to learn how easy it is to take care of  this body. Your life will flourish in every way imaginable.

A&B

Sports massage, therapy, physical therapy, hip pain, back pain, neck pain, Tampa, Tampa bay, massage, Myofascial Release, trigger point therapy, massage therapist, lmt, lmbt, Crossfit, Crossfit Tarpon, West chase, goat fit, outspokin, iron man, marathon, runner

Book a Session Today!

New clients Save $15 this month. What are you waiting for? Your body will thank you!

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