7 Ways to Treat Bursitis at Home
What is Bursitis? It is exactly what it sounds like “itis” means inflammation. Bursitis is inflammation of the bursae. This can be due to limited mobility or over use. When the muscles become too shortened and the joint becomes overly compressed our bursae have too much pressure applied to...
Yoga for Injury Rehabilitation
Yoga can be anything you want it to be. In our business we focus on yoga as an isolated sports stretching technique. The intricate stretches yoga offers provide us with tools to help you rehab more quickly and improve your mobility. Andrea is a great therapist to book with...