Six Ways to Relieve TMJ at Home
Temporomandibular joint disorder (TMJ) can cause pain and discomfort in the jaw, neck, and head. If you're experiencing TMJ symptoms, there are several things you can try at home to ease the discomfort. Here are seven ways to treat TMJ at home:...
The Connection Between Trigger Points and Chronic Pain Conditions
When trigger points form, they can contribute to localized pain and discomfort, as well as referred pain that travels away from the epicenter to other areas of the body....
Soft Tissue Therapy for Stress Reduction
In the fast-paced rhythm of modern life, stress has become an unwelcome companion for most of us, manifesting not just in the mind but also in the body. The connection between muscle pain, tension and the mental toll of stress is profound. Extra pain in the body contributes to...
What is Sports Massage Therapy?
Sports Massage is a type of Soft Tissue Therapy that uses various modalities to reduce pain, increase range of motion and prevent injuries for the athletic population, as well as folks who are sedentary. Not all therapists that offer Sports Massage as a service will be as skilled or...
Enhancing Your Sports Massage with Heat & Ice Therapy
As a sports massage therapist, I am committed to helping you achieve peak physical performance and recovery. Today, I’d like to discuss the valuable benefits of heat and ice therapy, and how you can incorporate them into your wellness routine, both before and after your sports massage therapy session....