The Importance of Gradual Progression in Weightlifting
In the world of Powerlifting, CrossFit, Olympic Lifting, and Weightlifting in general, the journey toward improved performance and longevity is clear. There are various paths to success in these physically demanding sports, but today we are going to talk about the undeniable importance of gradual progression. We typically see...
Top 5 Most Common Powerlifting Injuries
What are the most common injuries for power lifters? If you are training to compete in powerlifting or learning the movements you need to know a few of the most common injuries we see within our clientele that participate in this sport. Powerlifting, as a sport, involves performing three...