The Impact of Soft Tissue Therapy on Posture Alignment
Posture is not just about standing up straight; it’s a fundamental aspect of overall health and well-being. In our modern, technology-driven world, where hours are spent hunched over screens, driving or sitting for extended periods, maintaining good posture is crucial for preventing pain and injury. Soft tissue therapy can...
Scalenes: Neck Pain, Shoulder Pain, Numbness and Tingling
If you are experiencing neck pain, headaches, numbness/tingling in the first two fingers or shoulder pain your scalenes may need some soft tissue therapy and a sports massage. ...