What is Blood Flow Restriction Therapy? (BFR)
Blood Flow Restriction Therapy is typically utilized by our athletic population to speed up recovery times and even increase their strength and endurance. Using a cuff, band or strap of some sort you restrict blood flow to a certain muscle or group of muscles. The idea is to make...
Yoga for Injury Rehabilitation
Yoga can be anything you want it to be. In our business we focus on yoga as an isolated sports stretching technique. The intricate stretches yoga offers provide us with tools to help you rehab more quickly and improve your mobility. Andrea is a great therapist to book with...
Is Potassium Good for You?
In short, yes potassium is good for you. You actually can't live with out it. Foods high in potassium include; bananas, sweet potatoes, spinach, avocados and yogurt....