Heat Stroke and Heat Exhaustion: Tips for Prevention
We all love playing sports and staying active, but there are a few sports that make us more susceptible to heat stroke, particularly in hot weather. Heat stroke is something that you don’t hear too much about until you know someone who has had it. It can affect athletes...
Can Dehydration Cause Arrhythmia? (Irregular Heartbeat)
If you're wondering if irregular heartbeat is common? Yes. If you're wondering if it always means that you're dying? The answer is no. Arrhythmia can be caused by something as simple as lack of water and electrolytes. ...
Is Potassium Good for You?
In short, yes potassium is good for you. You actually can't live with out it. Foods high in potassium include; bananas, sweet potatoes, spinach, avocados and yogurt....